Curves helps women to get healthier and stronger with their unique fitness solution. The 30-minute Body Basic Circuits work every major muscle group through a proven program of strength training, cardio and stretching. Curves helps members preserve muscle mass, regardless of age, as well as develop strong muscles, which provide support for bones and joints. Membership also includes fun, fast and effective workouts, safe equipment designed for women, total body workouts, and a Curves coach to teach and motivate. “Live Stronger Together with Curves”.